Fitness is all about your ability to carry out your daily activities without fatigue. A fit person will be able to carry out his chores or activities … Read More →

Healthy Senior Living!
Fitness is all about your ability to carry out your daily activities without fatigue. A fit person will be able to carry out his chores or activities … Read More →
As senior citizens get older it is very important to stay active to maintain overall health. Some of you cannot exercise like you use to, but you can … Read More →
Osteoporosis is a condition in which the bones become so thin and fragile that they may break easily and lead to walking difficulty, permanent … Read More →
Now, we know without any doubt that exercise for older adults has many benefits. It is better to know that it is never too late to begin exercising, … Read More →
Getting older shouldn’t be a burden on you as there are many senior fitness classes to help you stay active and feel young and energetic, even as you … Read More →
Your kidney is an essential part of your body’s processes that your body can’t function without. Every day they filter enough blood to fill a large … Read More →
BEST GLUCOSE MONITORS 2020 #1. KETO-MOJO Bluetooth Blood Ketone and Glucose Testing Kit. Key Features: • FDA certified • Bluetooth … Read More →
Eating right doesn't have to be complicated. Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. … Read More →
BEST BLOOD PRESSURE MONITORS 2020 #1. Care Touch Fully Automatic Wrist Blood Pressure Cuff Monitor Key Features: • FDA … Read More →
Firstly, what is Dementia? With age comes the tendency to forget things. Many of us may from time to time, forget our neighbor’s name or the items to … Read More →
For a lot of older adults, memory loss is something that most people really fear to have even from a younger age. The good thing is there are ways to … Read More →
Arthritis is a general term used to describe the medical conditions associated with the inflammation and stiffness of the joints. These inflammations … Read More →
Nutrition is an essential requirement for any human being, but elderly nutrition problems have become more prevalent. Nutrition encompasses how the … Read More →
It is not complicated for an older adult or any adult at all to stay active. An effective combination of the right physical activities or exercise can … Read More →
The focus of this article is to provide gentle exercises for seniors to try to help maintain an active lifestyle. As the body ages, it usually … Read More →
YourSeniorHealthGuide.com was created to keep seniors up to date with the latest on living a healthy lifestyle.