Fitness is all about your ability to carry out your daily activities without fatigue. A fit person will be able to carry out his chores or activities with alertness and vigor. Back in the day, people used to have that ability. They were all physically active. They were all fit.
Lifestyle diseases have become common these days. We do very little physical activities as our jobs force us to stay glued to our seats all day long without participating in any physical activity. And that has contributed to a lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.
As age grows, many physical problems begin to appear like muscle pain, arthritis, bowel syndrome, gout, prostate, heart problems, hypertension, overweight, asthma, bone weakness, osteoporosis, foot problems, dementia, diabetes, sleep disturbances, sight, hearing and speaking difficulty are common ailments of age. Aging inevitably also results in damage to the cells of most parts of the body such as eyes, ears, kidneys, liver, lungs, skins, etc. Old age problems may occur from the age of 40, but it all depends on the overall health of a person in youth.
To minimize the risks of having these problems at old age, one should adopt regular physical and mental fitness activity, which is not only safe and sound but also enjoyable. It will keep your body fit and have a check on your weight.
Achieving Physical Fitness
Growing older shouldn’t mean growing inactive – even in old age, it is very important to remain as active as physically possible. If you wish to keep your body in good shape now and shortly, now is the best time you can invest in it. To live your life to the fullest even at old age, you need to start making some adjustments in your lifestyle. There is no other way out. When it comes to keeping fit, prevention is always better than cure. Aging causes individuals to experience health problems, a decrease in their social interactions and a less meaningful life.
Taking good care of your body most importantly involves having regular relaxation. Fitness is a matter of concern that people should pay attention to, even after reaching their mature age. Today, we hear and read testimonies of old people whose ages are 70 and beyond, yet are still able to do well in their fitness-related activities.
Being inactive can cause elders to lose ground in four areas that are fundamental for staying healthy and independent: strength, balance, flexibility, and endurance. Different practices can help you maintain and restore your degree of fitness as an elderly person.
The inclusion of regular exercise in your daily life is the best health tip for old age. Exercising will not only help in promoting brain regeneration but also obviate the decline in body parts. Practice any form of exercise depending on what you and your body can manage. You can consult your doctor about what exercise you should undertake in your old age. Seniors can also use yoga which generates flexibility and balance in their bodies.
There are multiple types and categories of physical exercise, each with its benefits:
Cardiovascular exercise, as the name indicates, cardiovascular exercises are good for your heart. They get blood pumping and increase your heart rate. Good examples of cardio exercises include swimming, walking, light cycling, hiking, golf, and water aerobics.
Strength training improves the conditions of your muscles and bones can make daily activities easier and keep your mobile longer. Example of strength training includes tai chi, yoga, Pilates, stretching often.
Balance training exercises in this category are particularly important for seniors are they can improve muscle strength and prevent falls; additionally, the healthier and more physically fit your body, the less severe the impact of a fall will be. Good examples of balance training include resistance training with light weights, weight machines, resistance band stretches,
Studies show that seniors who remain active after the age of 70 are less likely to experience age-related declines in mental functioning. The benefits of exercising extend far beyond the well-documented medical and health improvements – exercising can improve your ability to keep up with younger family members and grandchildren and can keep you more active in your community by increasing your mobility and energy level. Whatever your reason for staying active as you age, actives seniors will see varied benefits that positively impact all aspects of their life.
Drink enough water:
It cleanses your body machinery and helps your heart is functioning well. Drinking enough water will keep away the chances of kidney stones and urine problems. It will also keep you looking young and active along with natural glow on your face.
A balanced diet plays a very important part in keeping you healthy in old age. Avoid taking rich food like sweets, high stuffed and fried. As it will leave an impact on your liver and may result in damaging it.
Fat intake in your body should be reduced or increased as per your body weight is concerned. Protein and iron are to remain intact as they were before. Extra calcium is very much important for old age since it helps you getting strength in your bones. In old age, teeth become week and so the diet should also be soft cooked so that its intake is easy. Add fruits, vegetables, and greens in your daily diet to maintain your health in old age.
Proper nutritional food keeps many diseases away and also saves you from common problems of aging. Addition of nutrition food can save from problem like obesity, cardiovascular diseases, diabetes and osteoporosis as these are generally prevalent nutrition-related health problems which occur in old age.
Engage in recreational activities:
During old age, Factors like social isolation, low income, and depression affect health in old age. Loneliness is a common problem in old age and leads to related problems. During this time, it becomes all the more important for seniors to take on some activity that occupies their time. Take part in social activities and indulge in pursuing your hobbies in your spare time. Make friends and make use of their company to keep yourself active and happy.
Get a regular checkup:
It is necessary to have regular checkups done. This helps you to be aware of their physical health. Regular health checkups can also be helpful to determine early symptoms of several diseases and thereby can facilitate people to prevent them.
Mental Fitness is the measure of one’s capacity to weather life’s challenges without being thrown unduly off balance. It’s the capacity to withstand a layoff, to bear a health diagnosis, or to endure a financial challenge with grace, élan, and a sense of confident calm.
The greater your mental Fitness level, the greater your mental and emotional capacity, and the greater your capacity for living happily-despite the curve balls life throws your way.
Good health is not a struggle, nor is it an extraordinary feat. Healthy living is about understanding what your body needs and what is good for it. If you keep doing what you are doing right now, then you will only be successful at getting the same results over and over again; never being able to get fit.