Arthritis is a general term used to describe the medical conditions associated with the inflammation and stiffness of the joints. These inflammations are at most times painful and uncomfortable. There are several types of arthritis; actually, more than 100 types of arthritis. The most common type is Osteoarthritis. This type of arthritis is caused by the wearing and tearing of the cushioning between joints, over an extended duration.
Lately, arthritis has become a very common medical condition. For instance, statistics show that more than 50,000,000 people and 300,000 children in the United States are affected by one or more types of arthritis. Therefore, there is a great need, now more than ever, for spreading awareness on how to help arthritis patients deal with their health conditions.
For a fact, hospitals and medical treatments are very helpful in helping arthritis patients deal with their condition. However, the costs and expenses associated with these medical centers tend to be too high and expensive, proving to be not affordable to most people. Furthermore, some of the medical treatments cause certain side effects on arthritis patients. Due to such reasons, most arthritis patients are opting out of any medical treatments offered. So, is all hope lost for people suffering from arthritis?
No! There is good news! There are natural home remedies that can help arthritis patients deal with their condition. These natural remedies, when applied, reduce tremendously the symptoms associated with the arthritis condition. The remedies also help to slow the progression of arthritis.
The following are 7 natural remedies that have been proven to have positive effects on arthritis patients;
1.) Lose Weight
Having more body weight can lead to more pain from arthritis. This is because more body weight has the effect of applying more pressure on a person’s joints. The joints most affected by extra body weight are those located in the feet, knees and feet.
A research conducted by the Arthritis Foundation showed that for every pound that an arthritis patient adds, 3 lb of pressure is put on the knees and 6 lb of pressure put on the hip joints. This increased pressure speeds up the breaking down of joints, hence, worsens the arthritis condition.
Cutting weight can have a great impact on reducing the pressure put on the joints. The loss of weight helps arthritis patient improve their mobility, experience lesser pain as well as protect their joints from any future damage.
2.) Use Hot and Cold Therapies
Heat and cold therapies are two contrasting therapies for arthritis patients. However, both have great benefits. Heat therapy helps to increase blood circulation and reduce stiffness in joints. On the other hand, cold therapy slows down blood circulation to the joints, reducing swelling and pain.
An example of hot therapy would be having longer warm showers and baths each morning. This hot therapy helps to reduce the stiffness of the joints. Another example would be using a wet heating pad or even an electric blanket during the night. These would help in keeping the joints loose, rather than stiff.
For cold treatments, you can wrap an ice pack in a towel, then put the towel over your joints. Alternatively, you can use frozen vegetables. These help to minimize joint pain and swelling.
3.) Exercise More
Regular exercise ensures that an arthritis patient regularly moves their joints. Such regular movement is important as it helps to maintain the joints flexible. However, you should note that heavy exercises such as running or walking can actually make the arthritis condition worse.
The best exercises for arthritis patients would be those that are low-impact. These include aerobics and aquatic exercises, such as swimming. These types of exercises help to flex the joints and relieve any pressure on them, without adding more stress. Further benefits associated with these types of benefits include; less body fat, better mobility and better coordination on the participants.
4.) Include the Right Fatty Acids in Your Diet
A person suffering from arthritis can benefit a lot, from including Omega-3 fatty acids in their diet. These fatty acids help in loosening joints as well as reducing pain and inflammation. Omega-3 fatty acids can be obtained from fish oil supplements, nuts, seeds, and fish, for instance, tuna and sardine fish. There are also over the counter Omega-3 supplements which have the same effect as their natural counterparts.
There is also another beneficial fatty acid to arthritis patients; gamma-linolenic acid (GLA). These fatty acids can be obtained from plants such as the black currants and the evening primrose. There are as well over the counter supplements for these fatty acids.
5.) Get a Massage
It is important for arthritis patients to consider getting regular massages. Massages are important as they help to relieve joint pain, loosen joints and also improve joint mobility. Massages, also, helps to boost a person’s moods as well as reduce the release of cortisol hormone, which is usually associated with stress and pain.
You can consult physical therapists on how to perform self-massage, or rather, visit massage therapists regularly. The best massages for arthritis patients are the moderate-pressure massages. These types of massages have had greater positive impacts on the participants, as compared to the light-pressure massages.
6.) Include Tumeric in Dishes
Tumeric spice consists of the curcumin chemical. This chemical helps to reduce joint pains due to arthritis. This is because it contains anti-inflammatory properties. People suffering from arthritis have nothing to lose and everything to gain by adding the turmeric spice in their dishes.
7.) Try Herbal Supplements
You will find different varieties of herbal supplements sold in the market, for relieving joint pain and inflammation. Some of these herbal supplements do help reduce joint pain. Examples of effective herbal supplements include; Boswellia supplement, stinging nettle supplement, and bromelain supplement. You are, however, recommended to talk to a doctor first, before using any herbal supplements so as to avoid harmful drug interactions.
Arthritic conditions can, indeed, make life really tough for its patients. However, you have the opportunity to make your life easier and cope with the arthritis condition quite comfortably. All you have to do is; use the above explained natural remedies alongside your medication. Then, you will experience a painless, healthier living that you deserve!
Remember to consult your doctor, if you have any issues concerning the above natural remedies.